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Weight Loss Programs With Slow Carbs, Fast Carbs & Protein

by Janet Renee
Move over, low-carbohydrate diets -- it's time to start thinking slow, suggests the author of "The 4-Hour Body," Tim Ferriss. He first described the slow-carb diet in one of his blog posts in 2007 and later went into detail in his book. Instead of limiting the total amount of carbs you eat, as you w...
  • Alma Westcott

    Garbanzo beans with whole grain Jasmine Rice add cumin, a dash of curry and a dollop of olive oil.

  • Brittany Figley

    Fast Carbs, Slow Carbs Protein Diets iii-work-out

  • Roxann Bowers-Dunst

    Rice and Beans, a complete protein! I have been eating a combination of Garbonzo beans with whole grain Trader Joes' Jamine Rice. I add a dash of cumin, a dash of curry and a dallop of olive oil. Delicious! I have eaten this three days in a row and still want more! Healthy, inexpensive and delicious!

  • Elaine Lanham

    How to Cook Black Beans From Scratch for home made chili recipe

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Tim Ferriss's Slow Carb Diet - no white carbs six days per week - eat the same few meals repeatedly - don't drink calories - no fruit (for sugar) - take a day off per week