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The seeds of whole grains have three distinctive components called the endosperm, germ and bran. When these are intact, whole grains offer you higher nutrient value. Foods that derive from whole ...
Great app for keeping track of the Slow Carb Diet. I've been using it for about two weeks and it's made easy to stay on top of this diet and the recipes are great!
Followers of Atkins, South Beach, or other low carbohydrate diets can make use of this printable grocery list prefilled with protein-packed foods as well as foods in every category. Prints two per page and is illustrated with an egg. Free to download and print