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    Weight Loss Programs With Slow Carbs, Fast Carbs & Protein

    by Janet Renee
    Move over, low-carbohydrate diets -- it's time to start thinking slow, suggests the author of "The 4-Hour Body," Tim Ferriss. He first described the slow-carb diet in one of his blog posts in 2007 and later went into detail in his book. Instead of limiting the total amount of carbs you eat, as you w...
    • Bre Noréns

      Rice and Beans, a complete protein! I have been eating a combination of Garbonzo beans with whole grain Trader Joes' Jamine Rice. I add a dash of cumin, a dash of curry and a dallop of olive oil. Delicious! I have eaten this three days in a row and still want more! Healthy, inexpensive and delicious!

    • Florence Low

      Is Eating Black Beans Good for You? | Healthy Eating | SF Gate

    • Marcie Arnhart

      Fast Carbs, Slow Carbs Protein Diets

    • Elaine Lanham

      How to Cook Black Beans From Scratch for home made chili recipe

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