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    Move over, low-carbohydrate diets -- it's time to start thinking slow, suggests the author of "The 4-Hour Body," Tim Ferriss. He first described the slow-carb diet in one of his blog posts in 2007 and later went into detail in his book. Instead of limiting the total amount of carbs you eat, as you w...
    Janet Renee

    Fast Carbs, Slow Carbs & Protein Diets

    • Amy Johnson

      Black beans are a healthy addition to both vegetarian and non-vegetarian diets. These nutritious and tasty legumes are available dried or canned, and both types provide the same health benefits. The ...

    • Glenis Green

      How to Cook Black Beans From Scratch- we make a big batch of these and freeze containers for future recipes. Cheaper and healthier!

    • Rachel Raye

      Legumes are great sources of fat, protein and carbohydrates. Different varieties contain varying amounts of these nutrients, with beans, nuts, peas and lentils all having unique nutritional profiles. Although these foods are a staple of vegetarian diets, non-vegetarians can also benefit from eating more legumes. For example, replacing red meat with a serving of black beans lowers your fat intake while boosting your fiber and protein intakes.

    • Danielle M. Bernard

      Slow Carb Diet: I have learned to LOVE black beans, if you can believe it! ;-)

    • Darling Gypsy

      Homemade dishes made with black beans are wholesome and filling.

    • Elaine Lanham

      How to Cook Black Beans From Scratch for home made chili recipe

    • Yo

      Are Rice & Black Beans Healthy? | LIVESTRONG.COM

    • Katie Judd

      How to Cook Black Beans From Scratch thumbnail

    • Scarlett Rose

      Are Rice & Black Beans Healthy?

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