"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!
If 4 miles is a "short run" you have no life outside of running. I'm sorry. I'm all for being healthy, but running is bad for your joints in the long term. There are other ways to work out. Why does everyone think the best workout is running?! I detest running.
So true, I've gotta remember this is a year-round life change. Technically I *SHOULD* be more likely to work out since I won't have to deal with the sweltering heat and humidity... But I'm not going to give up any of my favorite holiday foods. :)
Workout Mantras: Fitness: Self.com:It's not easy getting #UpnOut (especially when the couch looks just so inviting...) Resist! To help, we've rounded up a few "you got this, girl" slogans for those times you need a little extra fitspiration.