.Strong ankles are important for anyone, but especially runners. This workout contains 4 exercises designed to strengthen the muscles around your ankles and help keep you injury-free. #running #ankle #exercisetips
Running is cardiovascular exercise per excellence. I love it and it’s great for you. But there is a catch. Running can also put stress on your body—mainly in the lower limbs and joints. The build-up of this stress can lead to tightness, loss of flexibility and mobility in the lower body, which can limit performance and may even lead to injury.