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Don’t hurt yourself because you’re training the wrong way. Here are the mistakes you could be making, and how to fix them.

from thelivefitgirls.com

Yoga Poses for Runners

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

.Strong ankles are important for anyone, but especially runners. This workout contains 4 exercises designed to strengthen the muscles around your ankles and help keep you injury-free. #running #ankle #exercisetips

5 Ways to Survive Running in Summer Heat & Humidity. A meteorologist perspective on safely and comfortably running in hot weather. Great running in heat tips to get miles in during the hot months.

from Mue Fitness

How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know

awesome How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know

from RunToTheFinish

Ice vs Heat–What’s the right choice

A guide for when to use ice or heat on a running injury - click for more details

from RUNNER'S BLUEPRINT

The 7 Stretches Every Runner Should Do

Running is cardiovascular exercise per excellence. I love it and it’s great for you. But there is a catch. Running can also put stress on your body—mainly in the lower limbs and joints. The build-up of this stress can lead to tightness, loss of flexibility and mobility in the lower body, which can limit performance and may even lead to injury.