"She's Got Legs" Workout - Do each exercise and rest 20 seconds. Repeat circuit 3 times. -KB Squat with Reverse Lunge x 15 (per side) -30 Mountain Climbers -KB Front Lunge with Knee Up x 15 (per side) -Alternating 1 Leg Scorpion Push Up x 10 -Pendulum Plank x 20 (alternating legs) -Dumbbell Knee Tuck Crunches x 30 -Plyo Squat Box Jump x 10

"She's Got Legs" Workout - Do each exercise and rest 20 seconds. Repeat circuit 3 times. -KB Squat with Reverse Lunge x 15 (per side) -30 Mountain Climbers -KB Front Lunge with Knee Up x 15 (per side) -Alternating 1 Leg Scorpion Push Up x 10 -Pendulum Plank x 20 (alternating legs) -Dumbbell Knee Tuck Crunches x 30 -Plyo Squat Box Jump x 10

The Anti-Diet.... genius  This is probably the difference btw those "naturally" thin people and people like me who diet hard core for 2 weeks and then give up.

The Anti Diet

The Anti-Diet.... genius This is probably the difference btw those "naturally" thin people and people like me who diet hard core for 2 weeks and then give up.

This is one of my huge fitness goals! To feel completely confident and comfortable with myself enough to go for a run in just a sports bra :)...one day

This is one of my huge fitness goals! To feel completely confident and comfortable with myself enough to go for a run in just a sports bra :)...one day

5 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

Pilates Inner-Thigh Leg Lifts

5 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

Main Move: Windshield Wipers: (tones inner and outer thighs)  From Wall Bridge starting position, extend legs straight up against wall so body forms an L. Inhale and slowly lower left leg down wall like a clock arm toward 9 o'clock; exhale and return to start. Repeat with right leg, sweeping toward 3 o'clock. Continue to alternate legs until you've completed all reps.  MAKE IT HARDER Wrap an exercise band around left foot and hold both ends beside opposite hip for added resistance as you…

Main Move: Windshield Wipers: (tones inner and outer thighs) From Wall Bridge starting position, extend legs straight up against wall so body forms an L. Inhale and slowly lower left leg down wall like a clock arm toward 9 o'clock; exhale and return to start. Repeat with right leg, sweeping toward 3 o'clock. Continue to alternate legs until you've completed all reps. MAKE IT HARDER Wrap an exercise band around left foot and hold both ends beside opposite hip for added resistance as you…

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