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    10 cereals you should be eating

    3y Saved to yummo
    • saman join

      How to pick your breakfast cereal www.sparkpeople.c... Visit my site #healthyfood #health #foods #food #diet #vitamins #supplements

    • Women Daily Magazine

      6 ideas for delicious and healthy snacks

    • Cathy Williams

      10 healthy breakfast ideas - Watchfit

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    Oatmeal | You may have noticed a heart-shaped seal on your box of oatmeal recently. The seal's there because oats contain beta-glucan, a type of fiber that's been shown to help lower cholesterol when eaten regularly. Need another reason to dig in? Oats are also rich in omega-3 fatty acids, folate, and potassium.The 20 Best Foods to Eat for Breakfast

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