Visit site

Mini Crustless Tofu Quiches

These tofu-based, miniature quiches are extremely versatile: Good hot or cold, you can eat them for breakfast, put them in a lunchbox, or serve them for dinner or as party appetizers. 4 mini quiches contain only 96 calories and 3 grams of fat.
  • Heather Taylor

    mini crustless quiches -- easy breakfast

  • Amanda Freitag

    Mini Crustless Tofu Quiches Recipe Appetizers with olive oil spray, minced garlic, bell pepper, mushrooms, fresh chives, fresh rosemary, black pepper, firm silken tofu, soy milk, nutritional yeast, corn starch, tahini, onion powder, tumeric, salt, black salt

  • Cali Beeson

    Mini Crustless Tofu Quiches (the famous Fat Free Vegan Recipe)

  • gabriella marie

    Mini Crustless Tofu Quiches 4 mini quiches = 2 pts

Related Pins

From "Vegan Quiche Cupcakes" story by Hayley on Storify — storify.com/...

Asparagus Mushroom Crustless Quiche 4 Asparagus Spears sliced 1" 4 Mushrooms sliced 1/2 tsp tarragon 6 Large Eggs 1/3 c half & half 2oz. low fat cream cheese 1/3 c Bisquick 12 grape tomatos 2 individual 5" pie plates; add asparagus, mushrooms & tarragon; Mix remaining ingredients excluding tomatoes; divide mixture between 2 plates; top grape tomatoes cut side up; Bake 375, 30 min

Crustless Onion Quiche Nutrition Per Serving Serving size: 1 slice; Calories: 186.7; Total Fat: 11.6g; Saturated fat: 6.2g; Carbohydrates: 9.4g; Sugars: 0.2g; Sodium: 524.7mg; Fiber: 3g; Protein: 11.5g

Crustless Spinach Quiche - fat equals flavor right?

Crustless Spinach Quiche~ This sounds good. I love Muenster cheese. It is suggested you serve this for brunch with a side of sausage links and a fresh fruit bowl!"

Breakfast, Lunch or Dinner-Roasted Sugar Pumpkin & Collard Crustless Quiche (Oil Free, Vegan, Gluten-Free)

Crustless Ham and Cheddar Quiche - A simple and delicious breakfast (or lunch) that bakes up in minutes!

Crustless Roasted Cauliflower and Mushroom Quiche via Bakers Royale

Crustless Vegetarian Quiche {great for a quick breakfast}

Crustless Roasted Cauliflower and Mushroom Quiche | Bakers Royale