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    These tofu-based, miniature quiches are extremely versatile: Good hot or cold, you can eat them for breakfast, put them in a lunchbox, or serve them for dinner or as party appetizers. 4 mini quiches contain only 96 calories and 3 grams of fat.

    Mini Crustless Tofu Quiches | recipe from FatFree Vegan Kitchen

    3y Saved to Vegetarian
    • amanda vvvv

      Mini Crustless Tofu Quiches I didn't bake mine quite long enough. Metal pan needs more than 20 minutes, but awesome idea for good vegan food.

    • Amanda Freitag

      Mini Crustless Tofu Quiches Recipe Appetizers with olive oil spray, minced garlic, bell pepper, mushrooms, fresh chives, fresh rosemary, black pepper, firm silken tofu, soy milk, nutritional yeast, corn starch, tahini, onion powder, tumeric, salt, black salt

    • Gina

      Mini Crustless Tofu Quiches - fat free vegan kitchen//I'm in a breakfast slump. These look easy enough to prep ahead.

    • Dee

      Mini Crustless Tofu Quiches | Made it! My mom and I enjoyed these for breakfast. They were a bit mushy to me, but I'll reduce the liquidy components next time.

    • Ⓥ Patty Jordan

      Mini Crustless Tofu Quiches. Recipe from

    • Jag and Nevie

      Mini Crustless Tofu Quiches - amazing! 'been looking for a vegan 'quiche' recipe and here it is

    • FatFree Vegan Kitchen

      Mini Crustless Tofu Quiches - low-calorie and delicious vegan breakfast or appetizer.

    • Cali Beeson

      Mini Crustless Tofu Quiches (the famous Fat Free Vegan Recipe)

    • gabriella marie

      Mini Crustless Tofu Quiches 4 mini quiches = 2 pts

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