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Vegan • Gluten free • Serves 8


2 1/2 cups 1 pound dried black beans, dried
1/2 Avocado, ripe
1 tsp Chipotle pepper, ground
2 tbsp Cilantro, fresh
4 cloves Garlic
2 Onions, medium
1 Red bell pepper, large


1 tbsp Lime juice, fresh

Baking & Spices

2 tbsp Nutritional yeast

Nuts & Seeds

1 tbsp Cumin, ground
  • Elle_Lo

    Simple Black Bean Soup looks great and tasty, Whole Foods Recipe!

  • Kirsten Simmons

    Simple Black Bean Soup Recipe from Whole Foods

  • Suzi Tierney

    Whole Foods 28 Day Healthy Eating Challenge. I wonder if I can talk Chris into this?

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  • Sandy Scott

    I love black beans but the side effects.....not so much,lol!

  • MaryAnn Coy

    Look for a product called Beano. Find in larger drugstore especially chains, it really works to dispel the gas after beans and cabbage family vegetables. Take as directed. Find in stomach med section of store.

  • MaryAnn Coy

    Use low sodium vegetable broth, start with ½ teaspoon of salt, add more if needed, start with ½ teaspoon of cumin and chile pepper and work up until soup is as hot as desired. Serve with hot sauce for those who wish it to be hotter. Use light sour cream or plain yogurt if preferred to keep calories down. Garnish sour cream or yogurt with reserved peppers and cilantro. Serve with lime wedges. Aim for consistency of a thick stew.

  • MaryAnn Coy

    Don't forget to add the avocado to the garnish. Sprinkle a little lime juice on it, so it doesn't turn brown.

See all 8 comments

Roasted garlic and pepper black bean soup (Bev Cooks)

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Spicy Black Bean Soup (didn't have any shallots on hand so just added more onions, and didn't have white pepper either, I added cilantro just before pureeing the soup and it turned out amazing, great recipe)

Black Bean Soup: 1 can (15 ounces) black beans, rinsed and drained1-1/2 cups chicken broth3/4 cup chunky salsa1/2 cup canned whole kernel corn, drainedDash hot pepper sauce2 teaspoons lime juice1 cup (4 ounces) shredded cheddar cheese2 tablespoons chopped green onions

Recipe for black bean and pumpkin soup. Easy, healthy, fast, hearty, perfect for fall and cooler weather. I use smoked spices, but you can make it with regular spices as well. You probably have the ingredients in your pantry. Make it vegetarian or vegan as well. Avocado, cheese, chives, crushed chips, all make great garnishes. Let everyone customize their bowl.

  • Amy Riehlman

    I just pinned this! Thanks for the idea :) oh and by the way, I have a free health and fitness group on Facebook, interested?! If so, send me a friend request. My link is in my bio. Hope to chat soon! :)

  • Life Zone

    Loving the fun and healthy mix!

pumpkin black bean soup. I made this for dinner tonight and it was VERY good. I didn't have any pumpkin so I had to steam butternut squash and puree it to replace the pumpkin. I also added a handful of chopped white mushrooms when it was time to simmer. I'll definitely make this again!