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    Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk, few shakes of pumpkin pie spice, 4-5 ice cubes

    100 Calorie Pumpkin Pie Smoothie Recipe ~ totally scrumptious... Thick, rich and....healthy!

    Pumpkin protein cinnamon rolls - only 115 calories!! -- Perfect with coffee on a fall weekend morning.

    i have all this at home! will be making tonight!

    Healthy Smoothies

    pumpkin pie oatmeal :)

    Melt Fat Like Crazy With This Magical Banana Pineapple Drink!

    Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk

    Pumpkin Smoothie - A creamy, healthy smoothie that tastes like pumpkin pie!

    Easy Healthy Recipe Substitutions for Everyday Cooking Tip: Replace Sour Cream with Yogurt...(pack with taste and low on calories) Source: Better homes and Gardens

    TROPICAL DREAM CHIA PUDDING-1 Tbsp chia seeds,1 medium banana, 1/2 cup of fresh diced pineapple, 1/4 cup of water--In a blender, blend banana and water.Pour blended mixture into a dessert container or bowl. Add chopped pineapple.Stir in 1 Tbsp of chia seeds. Mix very well. Pop into refrigerator to set up. The longer you let it set up the better it tastes. Let it refrigerate over night.

    a healthy vanilla latte

    DELICIOUS 100 Calorie Snack Ideas

    Pumpkin season is back!! :) Try this delicious smoothie!!

    Banana Pumpkin Smoothie. MyRecipes.com

    Pumpkin Pie Smoothie

    2 cups plain, non-fat Greek yogurt 1/2 cup rolled oats 1 cup pumpkin puree (canned or homemade) 2 tsp. pumpkin pie spice 1/2 cup honey (you can use less. Just add to taste.) 2 tsp. vanilla extract Ice, any amount you want

    Skinny Milkshake! 3/4 cup almond milk, 15 ice cubes, 1/2 tsp Vanilla, 1-2 Tbsp unsweetened coco powder, 1/2 banana, blend.

    Summer Smoothies That Taste Like Dessert - Fill your blender with 1/2 avocado, pitted and peeled, two tablespoons dark cocoa powder, one medium cold banana, 1/4 cup plain Greek yogurt and two tablespoons milk. For a smoothie that's slightly less thick, just add more milk. #SelfMagazine JUMP on the SMOOTHIE Train!!

    Quick Breakfast AND Coffee before work? Yes. Coffee Frappuccino Protein Shake! -- 1 packet of Starbucks Via instant coffee, 1 scoop of vanilla or chocolate protein powder , 8oz vanilla almond milk, 8-9 ice cubes. Blend. Mmmmm