Also on these boards
Clean Eating Green Tea Mango Smoothie (Makes approximately 3 cups) Ingredients: 1 mango, peeled and cored 2 cups raw spinach 1 cup brewed and cooled green tea 1 medium banana 1 cup fresh pineapple
Clean Eating Green Smoothies...The perfect smoothie to get you built up for more green in your smoothie! Loved it, I used strawberries instead and no protein powder (somebody said up a boiled egg, the whites, in it for protein so will try that tomorrow). And I didn't use as much spinach as she said (maybe a little more than half) and will add more everyday!
Clean Eating Pumpkin Smoothie, 1 cup Greek yogurt, 1/2 cup pumpkin ( I used canned and organic), 1 tbsp. honey, 1 tsp. pumpkin pie spice (no sugar added), 2 tbsp. whey powder. Place all ingredients in a blender, and blend till smooth.
Clean Eating Peanut Butter And Banana Smoothie (Makes 2 cups) Ingredients 1 cups unsweetened almond milk 1 cups spinach 1 banana 1 tbsp. peanut butter: SUB. ALMOND BUTTER, no sugar added 1/2 tsp. vanilla extract Directions Step 1 – Blend and serve.
KALE AND BANANA SMOOTHIE kale leaves from 1/2 bunch (about 3 cups), center ribs removed 1 large ripe banana, peeled then frozen 1 cup unsweetened almond milk 1 tablespoon almond butter 1/4 teaspoon vanilla extract Cut the banana into 1-inch chunks, then add all ingredients to a high speed blender and puree until smooth (about 1 minute).
Mango Chia Smoothie Ingredients 2 cups frozen mango, no sugar added 1 cup 1% milk 1 cup low fat cottage cheese 1 tbsp. chia seeds Clean sweetener of choice (try honey, stevia, or maple syrup) Directions Step 1 – Place all ingredients in blender and blend until smooth.