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Fast Girl University offers some of the best training available for both skaters and referees.

Etsyfrom Etsy

FIGURE SKATING TRAINING Skate Skater Ice Skating Training Photo Print

Applies to roller skating too ;)


Do you know the real secret to having a winning Roller Derby team? Nope, not skating skills. Nope, not 50 pull-ups a day. Nope, not all the best transfers from around the world. It’s refs and NSOs. Dedicated refs at your training sessions and NSOs at your scrimmage sessions. "The best derby is precise, disciplined, skilled, legal derby. And you only get that with the help of the zebras in the middle."

Roller Disco Zebra Because I'm training to become a ref and keep being told I skate more disco than derby.

Plyos for skating,


Get Smarty Coaching, Roller Derby Drills, Roller Derby Training Camps