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Sport Science Infographics by @YLMSportScience: #Recovery | Light from Smartphones & Tablets Can Delay Sleep | By @YLMSportScience

Sport Science Infographics by @YLMSportScience: #Recovery | Light from Smartphones & Tablets Can Delay Sleep | By @YLMSportScience

Go to sleep too late and wake up too late? Having a delayed sleep pattern could be 'Delayed Sleep Phase Syndrome' (DSPS).   DSPS is believed to be a disorder of the body's internal clock - the circadian rhythm. DSPS sufferers have difficulty falling asleep and waking as their circadian rhythm is out of sync with regular sleeping and waking times i.e. sleeping at night and waking in the morning. This sleep infographic has more information.

Go to sleep too late and wake up too late? Having a delayed sleep pattern could be 'Delayed Sleep Phase Syndrome' (DSPS). DSPS is believed to be a disorder of the body's internal clock - the circadian rhythm. DSPS sufferers have difficulty falling asleep and waking as their circadian rhythm is out of sync with regular sleeping and waking times i.e. sleeping at night and waking in the morning. This sleep infographic has more information.

I'll be doing a series of articles on chronic stress, pain, and sleep problems. I'll start with sleep.  Why? Because I lie awake at night maybe 2-3 nights a week. Each night of delayed sleep for me lasts 30-75 minutes. I just lie in bed and can't relax enough to go to sleep. I end up in a quasi half sleep and toss and turn a bunch.  Then I wake up feeling groggy. And I know I'm not alone. A national survey in 2009 identified that 40-47% of Americans lie awake at night due to stress. That's…

I'll be doing a series of articles on chronic stress, pain, and sleep problems. I'll start with sleep. Why? Because I lie awake at night maybe 2-3 nights a week. Each night of delayed sleep for me lasts 30-75 minutes. I just lie in bed and can't relax enough to go to sleep. I end up in a quasi half sleep and toss and turn a bunch. Then I wake up feeling groggy. And I know I'm not alone. A national survey in 2009 identified that 40-47% of Americans lie awake at night due to stress. That's…

Daily touchscreen use in infants and toddlers is associated with reduced sleep and delayed sleep onset http://ift.tt/2pcXZ5A

Daily touchscreen use in infants and toddlers is associated with reduced sleep and delayed sleep onset http://ift.tt/2pcXZ5A

Delayed Sleep Phase Syndrome Is Often Misdiagnosed. Are you affected by mild, moderate or sever delayed sleep phase disorder?

Delayed Sleep Phase Syndrome Is Often Misdiagnosed. Are you affected by mild, moderate or sever delayed sleep phase disorder?

Daily touchscreen use in infants and toddlers is associated with reduced sleep and delayed sleep onset

Daily touchscreen use in infants and toddlers is associated with reduced sleep and delayed sleep onset

People with delayed sleep phase syndrome should avoid technology and bright light

Often go to bed late? It could leave you with a chronic sleep disorder: Millions think they're just night owls. In fact, they could be wreaking havoc on their body clocks

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