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Do the splits - 8 stretches to get you there // Gonna need this for Ice Girl training if I go try out again. I seemed to be in the minority by not being able to do the splits.

Wanna Do the Splits? 9 Poses to Make It Happen

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

Long and Lean Full-Body Yoga Flow

Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles with a full body yoga workout

Stretch your way to the splits with these poses.

Stretch Your Way to Splits With These Poses

Yoga Poses & Workouts For Beginners: Stretch Your Way to Splits With These Poses

Flat Belly Fast—No Crunches for Stomach Sexiness! | Women's Health Magazine

Flat Belly Fast—No Crunches!

Flat Belly Fast–No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks Flat Belly Fast–No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks was last…

Easy to do workout at home, doesn't take a lot of time to #easyhowto #athomeabs #workout #simple

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

Try this yoga sequence when improving spinal flexibility.

Want to Become More Flexible? Do This Yoga Sequence

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12 spinal flexibility is not your problem.

Cool Down, Stretch Out: The Postrun Yoga Sequence You Need

From fitsugar - After a tough run, this yoga sequence is the perfect way to cool down. By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running.

Abs

Yoga For Weight Loss (and Inner Happiness). Plan to drop 13 pounds in 6 weeks! Yoga For Weight Loss (and Inner Happiness). Plan to drop 13 pounds in 6 weeks!

#Yoga Sequence For Tight Shoulders

The Ultimate Yoga Pose to Strengthen Your Arms and Core

Chest and Shoulder Opening Yoga Sequence - health & fitness / poses to open up tight and tense shoulders tutorial

yoga

Yoga: Learn and Master the Top Yoga Poses and Exercises Start your 90 day challenge today with me

Bare Those Bikini Bottoms Yoga Sequence http://sulia.com/my_thoughts/84f0e6507e717ac46a082cc531ad17bf/?source=pin&action=share&ux=mono&btn=big&form_factor=desktop&sharer_id=0&is_sharer_author=false

Yoga Questions Answered

Yoga to Rock Your Bikini Bottoms . Are you ready to strut your badass bikini-bottom self on the beach? You will be after this yoga sequence. Kur - My Yoga Slim

Stretches

Stretches to Do before Bed. Helps to relax and sleep better Stretches to Do before Bed. Helps to relax and sleep better was last modified: December 2013 by admin

your body is a temple  #buddhibox

Body is your temple, treat it right, work it out, fuel it and dress it- most attractive

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