10 Things Not to Say to a Female Lifter....worth reading if your curious or serious about weightlifting or crossfit or powerlifting:)

10 Things Not to Say to a Female Lifter....worth reading if your curious or serious about weightlifting or crossfit or powerlifting:)

How I Built My Best Deadlift Ever-Volume - Juggernaut Training Systems - Juggernaut Training Systems

How I Built My Best Deadlift Ever-Volume

A complete beginner strength training guide for women where you will get the best workout template, best exercises, and other important workout information for beginners.

A complete beginner strength training guide for women where you will get the best workout template, best exercises, and other important workout information for beginners.

Have you tried this new "diet pill" yet? Also click the image for a short but intense circuit workout. #TrainHard #NeverGiveUp

Have you tried this new "diet pill" yet? Also click the image for a short but intense circuit workout. #TrainHard #NeverGiveUp

Lose Weight Fast and get in shape for the holiday season. Don't wait until New Year's like everyone else!

Lose Weight Fast and get in shape for the holiday season. Don't wait until New Year's like everyone else!

The Best Kettlebell Exercises for Every Fitness Level #fitness #kettlebell #exercises

22 Kettlebell Exercise: Kettlebell Workouts For Women

One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did.

One of the greatest moments in life is realizing that two weeks ago your body couldn't do what it just did.

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