10.7k Likes, 227 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “The last superset of quite possibly the hardest ab workout I've ever completed. The full workout is…”

10.7k Likes, 227 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “The last superset of quite possibly the hardest ab workout I've ever completed. The full workout is…”

Autumn Calabrese, celebrity trainer, and creator of the 21 Day Fix. Want more info on the 30-minute a day workouts  nutrition plan by this fitness competitor? Check out http://soreyfitness.com/fitness/21-day-fix-autumn-calabrese/

Autumn Calabrese, celebrity trainer, and creator of the 21 Day Fix. Want more info on the 30-minute a day workouts nutrition plan by this fitness competitor? Check out http://soreyfitness.com/fitness/21-day-fix-autumn-calabrese/

5 exercises that really did keep my abs sore for days...

5 Moves That Will Keep Your Abs Sore For Days

11.3k Likes, 218 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ultimate Upper Body Workout!  1. 15 each side  2. 20 reps  3. 12 reps each  4. 15 reps each  5. 12…”

11.3k Likes, 218 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ultimate Upper Body Workout! 1. 15 each side 2. 20 reps 3. 12 reps each 4. 15 reps each 5. 12…”

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Skip the Crunches and Try These 25 Ab-Sculpting Moves -  Let’s be honest: crunches aren’t the most exciting of exercises.  And they’re not always the most effective way to tone your abs anyway. If you’re bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your...  #AbExercises, #StrengthTraining, #Workouts

Skip the Crunches and Try These 25 Ab-Sculpting Moves - Let’s be honest: crunches aren’t the most exciting of exercises. And they’re not always the most effective way to tone your abs anyway. If you’re bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your... #AbExercises, #StrengthTraining, #Workouts

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