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This is pretty awesome! Full body workouts you can do without equipment, in 20 minutes a day...switches it up from day to day so that you don't get bored.

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites

Home workout for the holidays!


2-Week Workout Plan to Lose Inches

quick daily workout... Total body workout

Exercise Myths

Exercise Myths

Exercise Myths

SparkPeoplefrom SparkPeople

Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days


POPSUGAR Fitnessfrom POPSUGAR Fitness

Interval Workouts on

awesome interval workouts! Have to check out this site if your regular gym workout is getting old and needs to be spiced up.