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  • Michelle Orcutt

    Weight Loss Motivation List of facts: "10 sets of 100 jumping jacks burns a pound"

  • Yanni Simmons

    #fit #abs #toned #1000 #workout #reps #jumpingjacks #fitspo

  • S C

    I only pinned bc the math is wrong. It would take 7000 jumping jacks! Not 1000. Thats 10 sets of 700! Weight loss is not easy, make sure the facts are straight before you post these work out memes. It's discouraging and misleading for ppl really trying to lose weight.

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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥

This needs to be my new mantra for life ... Very positive attitude ! ♥ it

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