What do you do when too many CrossFitters show up for a workout? Break out a Partner WOD! 100 Wall Balls medicine ball), 100 Box Jumps 100 Sumo Deadlift High Pulls kettle bell), and 100 Partner Push-ups. Partner push-ups are super fun!
Slim down and tone it up with this workout plan that will have you looking great for summer. This workout guide will burn fat and build muscle. Start getting in shape and looking fit with this amazing workout routine. - Let's Bikini Burn
Challenging runners treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too