Pinterest • The world’s catalog of ideas

30-Minute Strength Training for Women | Home Workout for All Levels - YouTube Awesome workout! One of my new favorites! #JSTVFIT Love strength training! Used 15lbs and 10lbs...will do 20lbs next time! At least for the first set!

from SparkPeople

15-Minute Ball Workout Video

Dust off your stability ball and try this great workout! @Coach Nicole leads 9 exercises to strengthen and stretch all of your major muscle groups in just 15 minutes! | via @SparkPeople #fitness #exercise #video

The One Piece of Exercise Equipment to Rule Them All [VIDEO]
from Get Your Fit Together

The One Piece of Exercise Equipment to Rule Them All [VIDEO]

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

from SparkPeople

11-Minute Chair Cardio Workout Video

Cardio Barre: Lower Body Shred Workout. A lot of workouts I get, I simply take from youtube. This a video that I used some things from. This workout is great for anyone that is busy but is trying to get in a quick workout. It's a awesome fast pace hard burning fast workout that will for sure show results.

from Greatist

The Best Free Workout Videos on YouTube

It’s totally possible to stay fit no matter what—all you need is an Internet connection and a little living room space.