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Master the Splits With These 9 Poses

by Jenny Sugar
If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way. For more stretching options, do check out our video with yoga poses that will help you master the splits.
  • Missy Broz McNees

    Strike a Yoga Pose: Standing Split - www.fitsugar.com

  • Lindsay Bransford

    Increase flexibility - 8 stretches to do the splits. Great for tight hips and hamstrings. Runners are NOTORIOUS for being inflexible and having tight hamstrings.

  • Lesley Morquecho

    Flexibility is always a great workout goal: 8 Stretches to Get You In a Split

  • Kaila Hunter-Musgrove

    How to Do the Splits, stretch those hip flexors!!

  • Jenny St Angelo

    Increase flexibility - 8 stretches to do the splits. Great for tight hips and hamstrings. Maybe someday I can do a standing split!

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