The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks...

Fit into Your Skinny Jeans in 4 Weeks

The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks...

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

Exercise Ball Workout Exercise Poster for Men 18"X24" Laminated

Watch The 5-Minute Butt Workout in the Fitness Magazine Video http://www.fitnessmagazine.com/videos/m/85788123/the-5-minute-butt-workout.htm

5-Minute Workout: Brazilian Butt Lift

Watch The 5-Minute Butt Workout in the Fitness Magazine Video http://www.fitnessmagazine.com/videos/m/85788123/the-5-minute-butt-workout.htm

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

The Flat-Abs-Fast Secret

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

Pinterest
Search