Baby Breakfast Quiches: chop up and layer cooked bacon, a medley of fresh veggies, and shredded cheese. Whip up 6-8 eggs with milk (I use almond) and add 1tsp of flour. Pour mixture on top. Bake for 18 mins at 350 and you have a healthy on-the-go breakfast for the week!

Eggs for breakfast sandwiches! Bake at 350 for 15 mins and they keep in the fridge for a week.

omelet muffins Make a whole week’s worth on Sunday night, then refrigerate them and reheat them every morning.

individual breakfast quiches

10 healthy breakfasts- 10 minutes each.

#paleo Breakfast Egg Muffins: 1 Tablespoon olive oil; 1 large sweet onion, finely chopped; 1 green pepper, finely chopped; 1 red bell pepper, finely chopped; 1 jalapeño pepper, finely chopped; 12 large eggs, whisked, ½ teaspoon black pepper; ¼ teaspoon sea salt

Recipe for Mini Spinach and Gruyere Quiches with a Hash Brown Crust - Mini food is fun food! Baked up in crispy, shredded potato crusts, and filled with fresh eggs, milk and organic spinach, these mini muffin tin creations turn healthy food into fun food for kids

Olive Garden Alfredo Sauce. 1 pkg Pasta (we like penne, instead of fettuccine) 1 stick of butter 1 clove of minced garlic 1 pint of heavy cream 1 cup of fresh Parmesan cheese 2 tbsp cream cheese 1/4 tsp salt 1/2 tsp white pepper

Potatoes, zucchini, baby carrots, sweet potatoes, whole garlic cloves, onions and tomatoes at 350 for 45 minutes. Dust with parmesan for the last 10 minutes.

Vegetable Roasting Guide

Healthy Mexican Sweet Potato Skins So easy and SO super good! Hit PIN to save on your wall for later! Southwest stuffed sweet potatoes with laughing cow cheese. Roast potato in oven for 45 minutes at 450. Stuff with black beans, corn, salsa, tomato, onion and cilantro. Top with laughing cow cheese and bake for 10 additional minutes. Under 200 calories of goodness. www.trsgayle.sbc90.com

Crescent rolls on the bottom of a sprayed pan, then sausage crumbles, 2 cups of mozzarella cheese, then whip 6 eggs and 1 cup of milk together pour over the top and bake on 425* for 20 minutes. Season with salt and pepper over the top. Great for guest or when camping!

“Make-ahead and Freeze” All kinds of recipe ideas! I totally need to do this. I hate cereal but do not like buying those very processed breakfast sandwiches.

Healthy veggie Quiche recipe

Gotta try this! Melt a stick of butter in the pan. Slice one lemon and layer it on top of the butter. Put down fresh shrimp, then sprinkle one pack of dried Italian seasoning. Put in the oven and bake at 350 for 15 min. Best Shrimp you will EVER taste:)

Mini Meatloaf 15 minutes in oven!

Vegetable Tian

Crustless Quiche. I made this once with chopped broccoli and once with chopped spinach and it came out great both times. Very easy to put together. Delicious, too.

Baked Crab Rangoon… 1/8 tsp garlic salt, 1/8 tsp Worcestershire sauce, 14 won ton wrappers, 1 small green onion, 4 oz crab meat, 3 oz cream cheese… Bake at 425 °F for 8-10 minutes or until golden brown.

Looks like a delicious breakfast on the go!

healthy for on the go breakfasts