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  • Eshrat Pawliczek

    35. Do the most effective exercise efficiently Cardiovascular exercises are the ones that get your heart thumping and the fat burning, so cardio workouts such as brisk walking, jogging, If you exercise before breakfast your body will burn the excess fat in your body as there is no food available to burn, making it the best time to burn off that belly fat. health-and-lifestyle sexy-abs weight-loss healthy-cooking

  • Seyfen Green

    Fitness Inspiration, Fitnessperation, Inspirational Quotes, Motivational Quotes, Gym Motivation. Check out for more! this really is incredible! Visit

  • Lupe Kruck

    fit fit fit motivation

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High Intensity Interval Training puts in together near all-out efforts with a time when you can rest. HIIT burns similar amount of calories to long, slow or distance cardio sessions, while these sessions can last twice as long when compared to HIIT. HIIT continues to burn body calories for 36 hours after your put your shoes away. With a recovery period of 90 seconds following it, begin your HIIT by running or biking with almost an all-out effort for 30 seconds. Repeat this 2 minutes #fit69

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