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EXCELLENT website for those who wish to eliminate/reduce sugar and processed foods. Pin now read later.

eatfruit-getskinny: 100 calorie snack pack ideas. Love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies. That should show you right there what’s the best choice for your body.


52 Healthy Meals in 12 Minutes or Less

My perfect pin! I can handle 12 minutes or less for cooking

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

from Prevention

13 Foods That Fight Stress

Healthy Foods That Reduce Stress and Depression- 13 Foods that Fight Stress...I NEED THIS This is a really interesting article. I'm going to try them all!

from Skinny Ms.

Flush Cleanse & Detox Water

5 fat flushing, easy & healthy drink recipes! 8 oz. water, 1 slice of grapefruit,1 tangerine, ½ of a cucumber (sliced), 2 peppermint leaves, and ice. Mix together in and enjoy. You should consume at least 8 ounces, at least three times a day. Add green tea,100% cranberry or grapefruit juice to water to give it a detoxifying & metabolizing boost!

This girl struggled with weight issues most of her life and now posts THE BEST low fat, low cal, recipes and tips on her blog (recopies seem very easy and the photos are excellent)

from Greatist

67 Science-Backed Ways to Lose Weight

67 Science Backed Ways to Lose Weight

from Women's Health

Single-Arm Dumbbell Swing

The Fastest Way to Lose 5 Pounds

from POPSUGAR Fitness


Why Running Intervals Helps Weight Loss. Definitely a cool idea, make sure to read this article and file the link!