When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. If you want to learn how to meal plan but you're not sure where to start, you've come to the right place.
ask 5 people about "normal" calories, you'll get 6 different answers. I also don't belive in cheat days anymore. I basically just avoid everything that is fun in life. hedging my bet. 5 Common Weight-Loss Hacks That Can Backfire