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#becauseabsmatter #booty🍑 #gymbooty #motivation #fitnessmotivation #fitspiration #fitchick #fitspo #sexyfreak #stronggirls #spartanchick

When you don't feel well, take it slow, do some yoga and more strength than cardio, but definitely don't just give up!

4 Simple Rules: Never miss a Monday, Never go 3 days without exercise, Workout at least 3 days a week. Never give up!

from POPSUGAR Fitness

11 Exercises to Transform Your Flat Butt

Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom. It's time to step up your strength-training routine. Just like hiking and running hills, these