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What’s in a great workout? We believe a mix of cardio, strength and a serious endorphin rush make for an awesome workout formula. But getting all of that in an efficient 15 minute workout? Well that’s just madness. Or not. Click through for extra tips to help through this killer HIIT workout or save this pin for later!

15 minute workout that burns fat and tones muscles

A mix of cardio, strength and a serious endorphin rush make for an awesome workout formula. You'll get all of that in this one 15 minute workout.

superset two of the most powerful forms of exercise together in this strength training + plyometric workout; the most effective total body workout in 30 minutes or less.

double down: strength + plyo workout

Yoga Fitness Flow - superset two of the most powerful forms of exercise together in this strength training plyometric workout; the most effective total body workout in 30 minutes or less. - Get Your Sexiest Body Ever!

Feel the burn and burn some serious fat with this HIIT Total Body Toning Workout! #HIIT #totalbodyworkout #fatloss

HIIT Total Body Toning

Running Interval Kettlebell Workout | Get in a quick workout that combines cardio and strength training all in one!| Lean, Clean, & Brie

Running Interval Kettlebell Workout

Running Interval Kettlebell Workout Get in a quick workout that combines cardio and strength training all in one!

This isn't your average barre workout. These cardio intervals combined with muscle-sculpting barre moves for a well-rounded routine gives your fitness routine everything it needs. This 20-minute HIIT barre workout will be on the top of your list. This video workout consists of two toning exercises bookended by two high-intensity cardio intervals. Results? A healthy more toned you.

Your 20-Minute HIIT Barre Workout

This isn't your average barre workout. These cardio intervals combined with muscle-sculpting barre moves for a well-rounded routine gives your fitness routine everything it needs. This HIIT (Fitness Routine Articles)

From a brutal HIIT workout and an effective total body workout with cardio, to an intense killer ab workout and a fat burning workout that will work every single muscle in your body, this collection of 20 minute workouts to help you lose weight fast is your ticket to getting back in shape. And best of all? You can do them from the comfort of your own living room. No excuses!

20 minute workouts to help you lose weight fast

From a brutal HIIT workout and an effective total body workout with cardio, to an intense killer ab workout and a fat burning workout that will work every single muscle in your body, this collection of 20 minute workouts to help you lose weight fast is yo

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