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You can't spot-reduce fat from your thighs, but here are 9 things you can do to get strong, toned, shapely legs.

Effective Ways to Lose Thigh Fat

You can't spot-reduce fat from your thighs, but here are 9 things you can do to get strong, toned, shapely legs.

Tone your inner thighs with this 5-minute video . Perfect for the lazy-girl in you since you never have to leave the floor.

Lie on Your Back, Relax, and Work Your Inner Thighs the Lazy-Girl Way

Tone your inner thighs with this 5-minute video . Perfect for the lazy-girl in you since you never have to leave the floor.

1 Hour Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home.  I really like this video. I just tried it and it is a great workout for beginners or anyone. She teaches each pose thoroughly, it's slow enough for beginners but by holding the poses longer, you work hard. Great job!

1 Hour Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home. I really like this video. I just tried it and it is a great workout for beginners or anyone. She teaches each pose thoroughly, it's slow enough for beginners but by holding the poses longer, you work hard. Great job!

A huge no-equipment workout collection with visual easy-to follow guides for all fitness levels.

A huge no-equipment workout collection with visual easy-to follow guides for all fitness levels.

This Table of Exercises Shows You How to Get Fit Without Any Equipment!  Good to know when you're on the go!

This Table of Exercises Shows You How to Get Fit Without Any Equipment

This Table of Exercises Shows You How to Get Fit Without Any Equipment! Good to know when you're on the go!

Strike a Pose: Downward Facing Dog

Strike a Pose: Downward Facing Dog

Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your hips, coming into the classic upside-down-V shape called Downward Facing

Move 1: Lunge With Biceps Curl  (A) Place the center of the band under the instep of your left foot and position your right foot about two feet behind you. (B) With an underhand grip on the band’s handles, perform a biceps curl while bending your knees to lower into a lunge position. Complete 20 repetitions. Switch legs and repeat.

6 Easy Resistance Band Exercises

Move 1: Lunge With Biceps Curl (A) Place the center of the band under the instep of your left foot and position your right foot about two feet behind you. (B) With an underhand grip on the band’s handles, perform a biceps curl while bending your knees to lower into a lunge position. Complete 20 repetitions. Switch legs and repeat.

I usually hate the first part of this statement but the 2nd part made me laugh

19 Ways To Trick People Into Thinking You Work Out