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Oh mama hey ... bodystep x 4

Oh mama hey ... bodystep x 4

BODYPUMP™ 91 Filming #BODYPUMP #BODYPUMP91

BODYPUMP™ 91 Filming #BODYPUMP #BODYPUMP91

BODYPUMP has been challenging muscles for decades. From its humble beginnings as a dumbbell class in a basement gym, to the biggest fitness class in clubs around the world, this is the BODYPUMP story.

BODYPUMP has been challenging muscles for decades. From its humble beginnings as a dumbbell class in a basement gym, to the biggest fitness class in clubs around the world, this is the BODYPUMP story.

#BODYSTEP 87 tracklist  Warmup : You Make Me Feel… (Yesterday Stomp feat. Diverse)  Step Warmup : Good Girl (Sushi Tribe)  Step Orientation : Moves Like Jagger (Mix I) (January Rays feat. Riley)  Step Athletic : Dance In The Dark (Southern Light)  Mixed Strength : Own This Club (DJ Mark)  Power Peak : Rockstar (The Claw)  Step Recovery : Make My Day (Beefy & Halo)  Party Step : Where Them Girls At (Mix II) (Olson Bjerre feat. Climb Max & Famous J.)  Speed Step : (Your Love Keeps Lifting Me)…

#BODYSTEP 87 tracklist Warmup : You Make Me Feel… (Yesterday Stomp feat. Diverse) Step Warmup : Good Girl (Sushi Tribe) Step Orientation : Moves Like Jagger (Mix I) (January Rays feat. Riley) Step Athletic : Dance In The Dark (Southern Light) Mixed Strength : Own This Club (DJ Mark) Power Peak : Rockstar (The Claw) Step Recovery : Make My Day (Beefy & Halo) Party Step : Where Them Girls At (Mix II) (Olson Bjerre feat. Climb Max & Famous J.) Speed Step : (Your Love Keeps Lifting Me)…

Les Mills CXWORX - will start this as soon as my rpm mentor gets certified and has a class WHEN I can attend :)

Les Mills CXWORX - will start this as soon as my rpm mentor gets certified and has a class WHEN I can attend :)

Strong: having the power to move heavy weights or perform physically demanding tasks. #CXWORX, anyone?!

Strong: having the power to move heavy weights or perform physically demanding tasks. #CXWORX, anyone?!

Explode: the burst of energy that results from launching yourself into the air repeatedly during #BODYSTEP.

Explode: the burst of energy that results from launching yourself into the air repeatedly during #BODYSTEP.

Focus on where you want to go, not on where you’ve been. #stepitup

Focus on where you want to go, not on where you’ve been. #stepitup

every week exhausting, but just love the feeling after a great work out session.

every week exhausting, but just love the feeling after a great work out session.

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