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Sumo Squats

Butt workout!

Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

how to get legs like Carrie Underwood: Carrie Underwood Workout routine

FINALLY! Carrie Underwood's leg work out via @Holly Hanshew Hanshew Hanshew Richer

"Why do I need to do squats again? .....Oh, right."

Squat Therapy: 4 Drills That Will Improve Your Squat | Breaking Muscle

(Burpees tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential

Parallel Squats on Leg Thrust Machine. Tighten Your Thighs and Hips!

Push It Tri-Set - 3 Exercises, 1 Workout, Serious Results

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

6 Different ways to do squats to resize your butt. Where has this been my whole life?

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Less jiggle has to be good.

6 Core Abdominal Moves

Yoga stretch for poor posture. I gotta remember to do this!

9 Pinterest Boards All Fit Women Should Follow: Super excited to be included on this list! @Marsha Crowe's Health Magazine #MitziDulan

Lose Your Love Handles

Hamstring, inner thigh, quad stretch... Nothing like a yoga flow to get 'er done!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..