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    While there are many workouts for women the Sumo Squat exercise is a complete Brazil butt lift workout, it's safe to do, easy, quick and very efficient.

    Sumo Squats

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    6 Different ways to do squats to resize your butt. Where has this been my whole life?

    6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

    Hamstring, inner thigh, quad stretch... Nothing like a yoga flow to get 'er done!

    Less jiggle has to be good.

    Sneak in thousands of extra steps per day with these easy tips! | via @SparkPeople #fitness #health

    Definitely going to use these tips to become an LTEE (Lifetime Effective Exerciser)! | via @SparkPeople #noexcuses #nodaysoff #fitness #inspiration

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