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from SparkPeople

How to Walk 10,000 Steps Each Day

Sneak in thousands of extra steps per day with these easy tips! | via @SparkPeople #fitness #health

from Get Fit and Motivated!

The No Squats Belly, Butt, and Thighs Workout

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

from thehautebunny

Brazilian Butt Workout

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

from Women's Health

9 Pinterest Boards All Fit Women Should Follow

9 Pinterest Boards All Fit Women Should Follow: Super excited to be included on this list! @Marsha Crowe's Health Magazine #MitziDulan

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

from SELF

The 8 Minute, Fat-Blasting CrossFit Workout

6 Different ways to do squats to resize your butt. Where has this been my whole life?

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

from Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

from Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.