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Sumo Squats

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

"Why do I need to do squats again? .....Oh, right."

6 Different ways to do squats to resize your butt. Where has this been my whole life?

Squat Therapy: 4 Drills That Will Improve Your Squat | Breaking Muscle

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

(Burpees tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential

Parallel Squats on Leg Thrust Machine. Tighten Your Thighs and Hips!

Push It Tri-Set - 3 Exercises, 1 Workout, Serious Results

6 Health and Fitness Myths That Prevent You From Achieving Better Results

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

YOUR BEST Buns & Thighs

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True story

You Want This....Do These exercises.

Sneak in thousands of extra steps per day with these easy tips! | via @SparkPeople #fitness #health

how to get legs like Carrie Underwood: Carrie Underwood Workout routine

9 Pinterest Boards All Fit Women Should Follow: Super excited to be included on this list! @Marsha Crowe's Health Magazine #MitziDulan

Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..