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Carrie Underwood (leg work) We have the same tennis shoes. Further proof that we are destined to me BFF

6 Different ways to do squats to resize your butt. Where has this been my whole life?

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Hamstring, inner thigh, quad stretch... Nothing like a yoga flow to get 'er done!

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Lose Your Love Handles Click the website link to see how I lost 21 pounds in one month with free trials

If you want to quickly achieve lean and toned thighs try to do 2 sets (6-12 reps/set) of these 4 thigh exercises in just 6 minutes.

Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. Strong hip flexors also allow for a stronger lower body and glutes

Muscle Definition Builder Full Body Gym printable workout with easy-to-follow exercise illustrations.

Yoga stretch for poor posture. Wow i should probably start doing this