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I Am Enough - You are special just for being YOU!

Today's challenge is to think about the last time you felt happy. Celebrated. On top of the world. Successful. I want you to spend a few minutes. (60 secconds minimum) with that feeling. See how much better you feel. I'd love it if you told us about your good-feeling memories. #IAmEnough

Today's challenge is to think about the last time you felt happy. Celebrated. On top of the world. Successful. I want you to spend a few minutes. (60 secconds minimum) with that feeling. See how much better you feel. I'd love it if you told us about your good-feeling memories. #IAmEnough

"I was in a place of nothingness. The nothingness doesn't matter. Here's what does. I felt my heart. I felt my own love. It felt like the first time. It was so intense. It was so deep. So wide. So expansive and I didn't know how to be there without wanting to quickly share it with another. To quickly give it away. Too many feels. Too much love. Isn't it so interesting to think that I often crave love from another and I cannot even receive the love of my own heart? Isn't is interesting to…

"I was in a place of nothingness. The nothingness doesn't matter. Here's what does. I felt my heart. I felt my own love. It felt like the first time. It was so intense. It was so deep. So wide. So expansive and I didn't know how to be there without wanting to quickly share it with another. To quickly give it away. Too many feels. Too much love. Isn't it so interesting to think that I often crave love from another and I cannot even receive the love of my own heart? Isn't is interesting to…

The Stuff We are Made Of  The grit we gain from being alive our shell hardens our expectations create walls our pain shuts us down and closes us off. Or perhaps it will push you inward perhaps it will give you the strength to let go of what no longer serves you even if you feel as though this loss will take your breath your light and your purpose. In the darkness the light shines the brightest.  Loving others allows us the space to love ourselves holding the grief and suffering of others…

The Stuff We are Made Of The grit we gain from being alive our shell hardens our expectations create walls our pain shuts us down and closes us off. Or perhaps it will push you inward perhaps it will give you the strength to let go of what no longer serves you even if you feel as though this loss will take your breath your light and your purpose. In the darkness the light shines the brightest. Loving others allows us the space to love ourselves holding the grief and suffering of others…

it's not all the big things. it's the little things. which add up to make a motherhood. and those little things are enough.

it's not all the big things. it's the little things. which add up to make a motherhood. and those little things are enough.

"Courage is the when you're afraid, but you keep on moving anyway.  Courage is when you're in pain, but you keep on living anyway.  Like a bird with broken wings, it's not how high he flies, but the song he sings."

"Courage is the when you're afraid, but you keep on moving anyway. Courage is when you're in pain, but you keep on living anyway. Like a bird with broken wings, it's not how high he flies, but the song he sings."

Just watch how much the "ideal" body type has changed over 3,000 years.  It's not easy living in a world where beauty is defined in narrow terms and our bodies are scrutinized if they don't fit into some culturally-prescribed mold. BuzzFeed made a video detailing 3,000 years of women's "ideal bodies" as described by their own societies.

Just watch how much the “ideal” body type has changed over 3,000 years

Just watch how much the "ideal" body type has changed over 3,000 years. It's not easy living in a world where beauty is defined in narrow terms and our bodies are scrutinized if they don't fit into some culturally-prescribed mold. BuzzFeed made a video detailing 3,000 years of women's "ideal bodies" as described by their own societies.

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