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Music is my escape from a lot off things that stresses me out... Put on the music real loud and sing without shame!

Music can life us out of depression or move us to tears - it is a remedy, a tonic, orange juice for the ear. but for many of my neurological patients, music is even more - it can provide access, even when no medication can, to movement, to speech, to life. For them, music is not a luxury, but a necessity. -Oliver Sacks

Typeworks #95 - Jay Roeder. So true, when I am at work i have my jams on. This is my way I survive work day.

,, The face can speak a thousand emotions, but it can easily mask what the heart truly feels. Don't be fooled for happiest face may be masking the most hurting heart. ,,.s ):

stressed?? Read these verses. I think I need to put these somewhere I can get to them quickly!

home is where the record player is :)

I need to read this EACH AND EVERY DAY and try to follow it.

can't help but love this 8x10 print from vol25 on Etsy. obviously it's going in the music lounge. $24

You can’t avoid stress, but you can work to avoid the situations that cause you the most stress and anxiety. Here are a few suggestions for preventing stress in the first place.

The hormone cortisol spikes when you are under stress. Cortisol contributes to a variety of health problems. It also makes it difficult to lose body fat. Get plenty of sleep and try to de-stress whenever you can to avoid high cortisol levels ♥

I'm going to print this and carry it with me! Good reminder!