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from Backpacker

Maps: How to Orient a Map to the Surrounding Terrain

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Beginner Basics: Corrective Boot Tying

How to lace your boots to solve various foot/shin issues encountered when hiking

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How to Walk

How to Walk for Hikers: Improve Your Strike, Lessen Leg and Back Pain

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Dynamic Hiking Stretches

Great slideshow showing you some great dynamic hiking stretches. These are quick and controlled movements meant to engage the right muscles to properly warm up and reduce the possibility of injury.

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Master Class: The Gym Free Fitness Plan