Chai has always been an integral part of our daily lives as well as our get togethers with friends and family.  At family reunions, my father had the honorary title of "chai master" and mine was "j...

Chai has always been an integral part of our daily lives as well as our get togethers with friends and family. At family reunions, my father had the honorary title of "chai master" and mine was "j...

Low FODMAP & Gluten free Recipe - Chicken enchiladas (update) http://www.ibssano.com/low_fodmap_recipe_chicken_enchiladas.html

Low FODMAP & Gluten free Recipe - Chicken enchiladas (update) http://www.ibssano.com/low_fodmap_recipe_chicken_enchiladas.html

Quinoa and Kale Taco Casserole recipe for an easy and veggie-packed twist  on a Mexican favourite.

Quinoa and Kale Taco Casserole recipe for an easy and veggie-packed twist on a Mexican favourite.

FALL HARVEST SALAD    Mixed greens, pears, apples, dried cranberries, avocado, red onion, crumbled blue cheese, sliced almonds with a homemade dressing. (no bottled stuff here) made up of cider vinegar, evoo, Dijon mustard and honey.

FALL HARVEST SALAD Mixed greens, pears, apples, dried cranberries, avocado, red onion, crumbled blue cheese, sliced almonds with a homemade dressing. (no bottled stuff here) made up of cider vinegar, evoo, Dijon mustard and honey.

Raw Probiotic Cashew Yoghurt (and Frozen Yoghurt). Using cashew nuts, water, maple syrup, vanilla, salt, probiotic powder or capsules. http://wallflowergirl.co.uk/raw-probiotic-cashew-yoghurt-frozen-vegan/

Raw Probiotic Cashew Yoghurt (and Frozen Yoghurt). Using cashew nuts, water, maple syrup, vanilla, salt, probiotic powder or capsules. http://wallflowergirl.co.uk/raw-probiotic-cashew-yoghurt-frozen-vegan/

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