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This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! - so I remember that I should be working out when i look at all these yummy recipes :)


The 10 Best Exercises to Reduce a Double Chin

FOUR CHIN WORKOUT ROUTINES : many individuals exercise every day but forget one important body area -- the face and neck. Exercising your chin tones the muscles of your lower face, your jawline and your neck for a more youthful appearance. Exercise the muscles of your lower face and chin on a daily basis and you may benefit from the natural facelift results that you could begin to see in a matter

from Mail Online

By Daily Mail Reporter

There is no "one size fits all" method for getting a flat belly. In fact, there are five key "tummy types," all of which require a different approach to achieve successful toning. Once you figure out your tummy type, you'll be on your way to getting the perfect midriff!

from Ambitious Kitchen

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto