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Do 12 reps. Switch sides and repeat.

The Summer Slim-Down Workout: Belly and Booty Firmer (great tips and a work out playlist!

Lose Belly Fat

4 Foods That Burn Belly Fat

Not a bad exercise.  Just make sure you keep tension in your abs and really squeeze your muscles tightly each time for max effect.  Also don't use your lower back too much, you should feel your butt, hams, triceps, lats and abs

Glute Bridge with Triceps Extension

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout

Get rid of Muffin Top - STANDING TWISTS - Place your hands behind your head, elbows out wide and knees slightly bent. Isolate your core, making sure your hips don't move. Twist to one side then the other, alternating sides (above). Do 100 reps.  Another pinned said: *did this one day, couldn't take a deep breath the next...need to get back to it

3 Ways to Get Rid of Stubborn Belly Fat

Top 10 Thigh Exercises. Because I want to feel comfortable in shorts.

Our Top 10 Thigh Exercises

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

The Flat-Abs-Fast Secret

crunch and twist

30 ab tips (just for girls) Wonderful advice on exercise, diet, and easy effective things to keep in mind. Doestakes time, so be patient, and be realistic.

Side Plank with Alternating Leg Raise  http://www.womenshealthmag.com/fitness/jillian-michaels-workout

Side Plank with Alternating Leg Raise http://www.womenshealthmag.com/fitness/jillian-michaels-workout

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day..

for Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day. Think I will need more than 5 min. and 10 days!

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