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Move 1: Lunge With Biceps Curl (A) Place the center of the band under the instep of your left foot and position your right foot about two feet behind you. (B) With an underhand grip on the band’s handles, perform a biceps curl while bending your knees to lower into a lunge position. Complete 20 repetitions. Switch legs and repeat.

We asked top trainers to put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership.

Looks like some good resistance band exercises which would be good while traveling with no weights.

Total Body Toning With KETTLEBELLS Click the website link to see the diet im currently on.

Booty Kicks With Resistance Band: Feel the burn with this move — your butt and outer thighs will be feeling it in no time! Hold onto either end of your resistance band, and place the center of the band around the sole of your right foot. Then place your elbows and knees on the ground so your back is straight. Hold the band firmly, draw your belly in, and extend your right leg straight out behind you. Then draw your knee forward, but don't let it touch the ground. Repeat for a total of 15-20 ti…

Resistance Band at home Workout. Make sure you are fuelling your workouts with the best nutrition. Let's chat: Chris Hales, Herbalife Wellness Coach

blogilates: Total Body Toning Printable! Pilates Bootcamp. Print this and take it with you to the gym when you don’t have YouTube!

Resistance bands are a great way to tone and strengthen muscles on the road or at home. Click now and reshape your body with this Total Body Workout using Resistance Bands.