Spanish Tapas Menu—just right for a light summer supper or a casual get-together with friends

Spanish Tapas Menu—just right for a light summer supper or a casual get-together with friends

Toasted Pumpkin Seeds: Three Ways Recipe. Always looking for a new way to cook these after carving the pumpkin!

Toasted Pumpkin Seeds: Three Ways

Toasted Pumpkin Seeds: Three Ways Recipe. Always looking for a new way to cook these after carving the pumpkin!

Fat burning breakfast!   1/2 toasted whoe grain english muffin  2 tsp olive oil  1/4 ripe avocado  1 slice swiss cheese  1 slice tomato  1 poached egg  Ground black pepper to taste    :)

Dr. Oz's Fat-Burning Breakfast Recipe

Fat burning breakfast! 1/2 toasted whoe grain english muffin 2 tsp olive oil 1/4 ripe avocado 1 slice swiss cheese 1 slice tomato 1 poached egg Ground black pepper to taste :)

List of 99 Diet Food Dr. Oz Wants You To Have- prepackaged or frozen meals and snacks that are high in nutrients and/or whole grain

List of 99 Diet Food Dr. Oz Wants You To Have- prepackaged or frozen meals and snacks that are high in nutrients and/or whole grain

Roasted chickpeas ... to eat as a snack or as a salad topping

Roasted Spiced Chickpeas

Cilantro Lime Tilapia Tacos | Skinnytaste

Cilantro Lime Tilapia Tacos

Asparagus and Ham Casserole - I made this with prosciutto instead of ham. This was GREAT! Very light - I used whole wheat rigatoni pasta, whole wheat flour, whole grain bread, and skim milk. I doubled the recipe and there were NO leftovers. Will make again!

Asparagus-and-Ham Casserole

Asparagus and Ham Casserole - I made this with prosciutto instead of ham. This was GREAT! Very light - I used whole wheat rigatoni pasta, whole wheat flour, whole grain bread, and skim milk. I doubled the recipe and there were NO leftovers. Will make again!

Love this idea of only eating REAL food for 100 days... I'll start as soon as I eat a slice of b-day cake in the kitchen.

Meal Ideas & Resources

Love this idea of only eating REAL food for 100 days... I'll start as soon as I eat a slice of b-day cake in the kitchen.

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