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Abdominal or belly fat is not only unsightly but also increases the risk of health hazards including blood pressure, diabetes, and dementia...

Relieve Sore Neck Pain

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...I definitely need this

Top 11 Effective Home Remedies To Get Rid Of Backache

Suffering from a terrible backache? Did you know that pressing certain targeted nerves on your hands and feet can ease your pain?