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Preventionfrom Prevention

3 Moves To Give Your Bust A Boost

Do these chest moves two or three times a week to strengthen the pectoral muscles.

Skinny Momfrom Skinny Mom

BANISH The Bra Bulge

Say goodbye to your back fat with these 13 moves!

Health.comfrom Health.com

Pilates: The Secret to an Amazing Body

This incredible move, called Incline Plank, will flatten your belly, strengthen your arms, tighten your butt, and wear you out in 4 minutes!

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice..

SELFfrom SELF

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere. - pin now, read later

Health.comfrom Health.com

Pilates: The Secret to an Amazing Body

Resolve...to do 10 DONKEY KICKBACKS a day! They work your triceps, biceps, core, butt, hamstrings, back...and you don't need a gym!

SELFfrom SELF

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs - SELF

SELFfrom SELF

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs: Workouts: Self.com : Marlo Fisken, an instructor at Clay in New York City, who has a personal stake in staying abreast of the best bust moves shows you how to stop sag, bust a move and perk up your boobs. Take the routine for a spin and tell us if you're perkier! Comment below. via @SELF Magazine

Fitness Magazinefrom Fitness Magazine

Arm Workouts: The Top 10 Arm Moves

Top 10 moves for killer arms with out hurting your wrists.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

2-Week Belly Flattening Routine Do 12 to 15 reps of each move

SELFfrom SELF

Sexy Arms in Seven Moves

Sexy Arms in Seven Moves: Workouts: Self.com : Exercise physiologist Pete McCall designs your speedy sculpting workout. #SELFmagazine

Fitness Magazinefrom Fitness Magazine

Lose Your Love Handles in 3 Moves

More exercise ball workouts. Lose Your Love Handles in 3 Moves

Preventionfrom Prevention

The Belly, Butt, And Thighs Workout

Tackle your inner thighs using this move

Fitness Magazinefrom Fitness Magazine

7 Moves for Jiggle-Free Arms

Beat Arm Jiggle in 20 Minutes from Fitness Magazine / http://www.fitnessmagazine.com/workout/arms/exercises/7-move-firm-arms-workout/?page=1

Fitness Magazinefrom Fitness Magazine

9 Exercises for Strong, Sculpted Arms

9 moves for ripped arms