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How to really lose weight

SparkPeoplefrom SparkPeople

The Spark Solution - a book from

Why you're not losing weight | via @SparkPeople #sparksolution

5 lbs of fat next to 5 lbs of muscle. This is so gross to look at but it's such a good illustration for me to remember that I might not lose weight when I start lifting but I'll be losing fat and building muscle, and that's SO much more important than a number on the scale!!!

BuzzFeedfrom BuzzFeed

4 Steps To Get A Better Butt

4 Steps To Get A Better Butt I do realize that I have been pinning way too much about food and wine.. - P.S:You can lose weight fast at at DietsGrid Official

Losing #weight doesn't have to be an overly complicated endeavor, but it does require a basic understanding of how diet, exercise, and lifestyle are re

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

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