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5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

If you're in search of tips and tricks to teach yourself how to lose weight and keep it off, this list of 20 simple & easy weightloss tips is just what you need. #s 8 and 14 work really well for me!

Have questions about weight loss? Wondering about the best methods? This infographic breaks it down and provides some very helpful statistics in the process...