#EAT #CLEAN, #LIVE LEAN!!!  One of the most amazing booty selfies yet, has come in from the simply stunning #Fitness Selfies Cover Shot #Girl and International Fitness #Model Sophie Guidolin from the Gold Coast in Queensland, #Australia.

One of the most amazing booty selfies yet, has come in from the simply stunning Fitness Selfies Cover Shot Girl and.

Solutions for Most Common Upper-Extremity Problem!

Solutions for Most Common Upper-Extremity Problem!

Only 6 kettlebell exercises for a full body workout | #fitness #workout #exercise

Alcohol Inks on Yupo

I'd like to use Kettleballs in my workout. I should give this a try Only 6 kettlebell exerci

Killer Kettlebell Complex - Scorch Fat, Build Muscle, Increase Definition

Complexes are one of the best training tools in my humble training opinion. They save a ton of time, they can be done with just pieces of equipment and they bring together the fat burning combination of strength training and metabolic work.

Chronic fatigue syndrome

‘It was like being buried alive’: battle to recover from chronic fatigue syndrome

Sometime you just don't want to do crunches.  Here are four killer moves for getting those flat abs you've always wanted without sitting on the ground!  To learn how to choose the proper dumbbell weight for these exercises, visit @Nisfit's card here: http://www.vingle.net/posts/554821   1. Dumbbell Side Bend - 10 Reps  2. Standing Core Stabilizer - 10 Reps  3. Bow Extension - 10 Reps Each Side  4. Reverse Dumbbell Chop - 10 Reps Each Side

10 Detox Drinks Recipes To Help You Lose Weight

You can get a stronger center without unfurling an exercise mat. Check out the four exercises in HHS Office on Womens Health handy video and pin-able graphic.

Got an 11 mile bike ride in to and fromhellip

The BEST Turkey Burgers

Cool Tool for Upper Back Pain, neck pain, shoulder pain (+playlist)

Cool Tool for Upper Back Pain, neck pain, shoulder pain (+playlist)

Video - Bliss Squared Massage

Premier Provider of Couples Massage Class and Reconnective Healing®

protein diet for women. 0.8 – 1 g per pound of body weight every day is a safe estimate for most women to maintain and build muscle and keep their metabolisms revved up.

protein diet for women. 1 g per pound of body weight every day is a safe estimate for most women to maintain and build muscle and keep their metabolisms revved up.

Natural Cures for Arthritis Hands - Arthritis Home Remedies And Early Symptoms | The WHOot Arthritis Remedies Hands Natural Cures

Natural Cures for Arthritis Hands - Arthritis Home Remedies And Early Symptoms | The WHOot Arthritis Remedies Hands Natural Cures

Let's GO Jog A FUN!! 7 weeks to go!!

And remember that this does not mean mid or end will be easy. Work hard to make things work smooth.

Post-baby workout! Your best butt ever. 4 quick moves with a 5 lb weighted belt.

Your Best Butt Ever!

Forgive the Brazilian bikini! Your best butt ever. 4 quick moves with a 5 lb weighted belt.

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