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10 Crunch-Free Moves for Killer Abs

10 crunch-free moves for killer abs. Pilates and kickboxing inspired circuit Cross knee strike Side abs leg lift Bob and weave circle Abs jabs Front knee strike Front kick tabletop Cross punch roll-up Back kick plank Side kick plank Crescent circle

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!.

Exercise Finder, pick the body part you want to work on and it gives you workouts to do!

Already do 3 of these and you can feel it! Abs in 15 Minutes- four standing exercises. I really like these because theyre super simple!

Sculpt Sexy Abs in 15 Minutes

DIY: Sculpt Sexy Abs in 15 Minutes - 4 exercises, hand weights needed. Standing ab work, no crunches

butt excerise

Pilates Butt Workout

Bootylicious workout - firm your glutes in 15 minutes, all you need is a chair!

Sexy Stomach? Yes, please. Try this stability-ball workout

Stability-Ball Workout for a Sexier Stomach

Kneel on ground with knees about shoulder-width apart, holding ball overhead. Pull in abs and hold hips still. Lean to left (as shown), return to center, then lean to right. Next, bend over to lower ball in front of you (back straight). Rise up so ball .

morning yoga poses @ home when you can't make your morning class

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

www.merakilane.com 15-jillian-michaels-workout-videos-you-dont-have-to-pay-for

15 Jillian Michaels workout videos you don't have to pay for

To do at work,: Jillian Michaels: Standing Abs: Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side;Do 3 sets right in a row for killer standing abs!

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. The lazy girl workout, timed for a 30 min tv show…

10 Exercises That Torch Your Obliques

The Magic Carpet Ride w/ video demo. "My trainer makes me do these and by far will give you flatter abs faster then any crunches!

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