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my running mantra - this ad has been hanging in my office since I tore it out of a magazine 3 years ago :)

I used to run with doubt. Now, she can't keep up. Motivational Fitness Quotes 5 New Fitness Quotes to Motivate You so true

Never thought about it like this before

Wednesday 18 January WOD

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. (love this) I CHOOSE SORE!

turtle in peanut butter running shirt | Write Minded

fit quote: dead last finish is greater than did not finish, which trumps did not start.


i love the gym.i love the gym.i love the gym.i ha- i mean- love the gym.

Havent seen a good quote in a while.

Motivation Quotes : QUOTATION – Image : Quotes Of the day – Description Its a slow process. Dont make it slower by quitting. (Great application to fitness, of course, but any goal really!) Sharing is Power – Don’t forget to share this quote !

Evolve and become unnatural

Indoor Cycling Routines: 8 Min HITT Tabata Workout Drill - Indoor Cycling Teaching Ideas and Music Mixes

The number on reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten.  Joyce Meyers reminded me just yesterday of this!

The number one reason people give up. Never give up & always remember your progress.

train harder.

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

13 Weight Loss Commandments ...

65 Fast Ways to Lose Weight … Fast Ways to Lose Weight do exist, in fact, you’ll be surprised at how many effective ways to lose weight quickly there actually are! List of 65 Fast Ways to Lose Weight.