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SparkPeoplefrom SparkPeople

It doesn't get easier. You just get better.

Very true!

SparkPeoplefrom SparkPeople

Know your limits…but never stop trying to exceed them.

Motivational Quote of the Day by Anonymous

SparkPeoplefrom SparkPeople

The most wasted day of all is that during which we have not

The most wasted day of all is that during which we have not laughed.

SparkPeoplefrom SparkPeople

Your stomach shouldn't be a wastebasket.

Your stomach shouldn't be a wastebasket. via @SparkPeople

fitsugar.comfrom fitsugar.com

You'll Have the Best Run Ever by Avoiding These Foods

Running: What to eat before