POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. I would also add a little protein powder and use almond milk instead of low-fat milk.
Chocolate Mousse Frosting aka Chocolate Frosting Shots ~ Coconut milk + cocoa powder does this? If you want a healthy treat this is great. The texture is amazing! From: Chocolate Covered Katie Webpage has a convenient Pin It Button
Clean Eating Super Berry Smoothie by thegraciouspantry - (Serves 1 cup frozen blueberries, 1 cup frozen strawberries, 1 tbsp chia seeds (flax will work if you grind it up first), 1 tsp pure vanilla extract, 1 cup non-fat scoop vanilla protein powder
Dr Oz's Immunity - Boosting Smoothie Recipe Raspberry-Orange Smoothie 1 cup nonfat or low-fat vanilla soy milk 1 cup frozen raspberries 1 medium ripe banana ½ cup orange juice with one ice cube or 1 Tbs frozen orange juice concentrate Blend all together
Shamrock Shake recipe: Emerald mint milkshake recipe Makes 3 servings Ingredients: 1 pint cups) vanilla ice cream 1 cup milk teaspoon McCormick® Pure Peppermint Extract tspn Green Food Color Whipped cream and green sprinkles (optional) as topping