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The 5-minute full-body plank workout that requires almost no movement... but youll feel it working! #correres #deporte #sport #fitness #running

Ejercicios para el #core

from Adelgazar - Bajar de Peso

Rutina intensa para abdomen plano

#RUTINA #EJERCICIO #DIETA #ADELGAZAR #FRASES #MOTIVACION #CHISTES #RISA #

from Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

5 Yoga Poses for a Better Sleep