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  • Michele L

    A Comprehensive Guide To Foods That Increase Metabolism: coconut oil, cayenne/hot peppers, Bee Pollen, ginger, cinnamon, garlic, lemon juice, see veggies, water, cabbage, nuts

  • Gillian Fisher

    21 Day Body Measurement Challenge

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I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

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Morning Workout- Also another good beginners workout. Do as many circuits as you can =D

4 Steps To Get A Better Butt I do realize that I have been pinning way too much about food and wine.. - P.S:You can lose weight fast at

What's your goal? Let me help you get there .. I did it with the help of my coach - beach body worked for me - lost over 25 pounds doing insanity ! It's possible ! www.beachbodycoac...