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  • Lisa Vaccaro

    Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body... i've been looking for a morning yoga routine!!

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I would love to get to this point... just hold a pose for as many minutes possible and really feel my muscles working! omg... inspirational.

A flexible spine is key in life. Not for fancy poses but for health in the body.

[8 Good Morning Yoga Sequence] This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep

to print and do... if my body can actually manage these angles. lol

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can..

Ready to get your yoga on? Then use this great go-to poster when you're looking to get your yoga on :) Re-pin now, check later.

I really hate yoga, but this looks doable. Flatten Your Belly With Yoga