More to explore:
Good Morning Yoga: This is a 10-15 minute morning sequence designed to wake up the body... i've been looking for a morning yoga routine!!
I would love to get to this point... just hold a pose for as many minutes possible and really feel my muscles working! omg... inspirational.
A flexible spine is key in life. Not for fancy poses but for health in the body.
heart opener... yogamattie.com
[8 Good Morning Yoga Sequence] This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep
Good morning yoga. (:
to print and do... if my body can actually manage these angles. lol
Yoga Sequence That Burns MEGA Calories! Do it as many times as you can..
Good Morning #Yoga Sequence
Ready to get your yoga on? Then use this great go-to poster when you're looking to get your yoga on :) Re-pin now, check later.
The Yoga Mentor : Photo
I really hate yoga, but this looks doable. Flatten Your Belly With Yoga