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Next months fitness goal!

I Want to… Do a Pull-Up!

A 3 week workout plan to be able to do pull-ups! Regardless of whether that's your goal or not, the workouts are great for upper body strength! I suck at pull-ups.

Greatist Challenge: A Month of Yoga | Greatist

Challenge: A Month of Yoga

Yoga Challenge–anybody with tight hips? tight shoulders and slouching posture? Yoga Challenge–anybody with tight hips? tight shoulders and slouching posture?

CARDIO WORKOUT: TREADMILL INTERVALS with walking and running (for all those non-runners like me!)

The Best Belly-Fat-Fighting Interval Workout For Beginners

treadmill intervals to burn belly fat – totally doable…highest speed is 7 mph. treadmill intervals to burn belly fat – totally doable…highest speed is 7 mph.

15 Stylish, Savvy, and Eco-Friendly Ways to Get Your H2O On via Brit + Co.

15 Stylish, Savvy, and Eco-Friendly Ways to Get Your H2O On

Your Water Coach. The HydraCoach water bottle calculates your personal hydration needs, tracks your consumption, paces you throughout the day and motivates you to stick to your goal.

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w

Dumbbell Exercise Poster - 4-Week Workout Plan for Women

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w (Fat Loss Diet For Women)

Think those dumbbells are only good for a few sets of biceps curls? Read on to discover new ways to work in those dumbbells.

30 Dumbbell Exercises Missing From Your Routine

30 Dumbbell Exercises Missing From Your Routine! Dumbbell exercises provide a great full-body workout in a compact amount of space. Yes, we said great workout — not just a few decent arm exercises.

Looking to transform your body? Get guaranteed results with this muscle sculpting program! Find the full article here: http://paleo.co/4wmusclepl #paleohacks #paleo

The 4-Week Built For the Beach Workout Plan

Are you looking for body transforming results? This killer Muscle-Sculpting Training Plan will get you amazing results.

Stop Shin Splints Forever is the ultimate resource on getting rid of you Shin's pain, not only that but it will be the last one you will ever need

Stop Shin Splints Forever is the ultimate resource on getting rid of you Shin's pain, not only that but it will be the last one you will ever need

EMOM workout -every minute on the minute #FitFluential

All the Tools You Need to Get in Shape NOW

Summer is right around the corner. We've got all the tools you need to get in shape NOW! Plus infographics for demonstration!

10 weeks to fit-Day 2: shoulders & Abs | Fitness Food Diva

Day shoulders & Abs DB shoulder press 4 X 20 Side lateral raise 4 X 20 Front DB raise 4 X 20 Bent over rear delt raise 4 X 20 Side lateral to front raise 4 X 20 Shrugs 20 Weighted sit ups 4 X 20

Top 10 Moves for Thinner Thighs......these will kick your trash, but they work!!

Top 10 Moves for Thinner Thighs

3 Barre Workouts to Tone Your arms, butt, and legs! All you need is a counter top or table!

5 Barre Workouts You Can Do at Home

3 Barre Workouts to Tone Your arms, butt, and legs! All you need is a counter top or table! 3 Barre Workouts to Tone Your arms, butt, and legs!

Performed correctly, the deadlift is one of the top 2 exercises you could possibly perform.

The Proper Deadlift Form - Perfect Your Deadlift

Performed correctly, the deadlift is one of the top 2 exercises you could possibly perform. (Extreme Lower Back Pain)