Discover and save creative ideas
    Visit site

    The Simple Technique That Will Help You Run Longer

    by Heather Dale
    Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform during your runs, but how you

    Related Pins

    How to Breathe When Running- wish i had found this before i started running, but it's definitely useful

    bucket list: running at the beach in the sun, or at night

    I have NEVER been able to breathe correctly - running or working out.... Tips to correct your breathing while running - changing your breathing will change your running

    Make a plan and work your plan! One of the foundations of Fitness Princess--no matter what your fitness goals, it will help you succeed!

    I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

    Running help. @Francisca Hernandez Hernandez Hernandez Isidora Fields I obviously just need to put "hey ya" on my playlist...then I'll run like the wind!

    How to Make Running Feel Easier, Instantly. This is good advice. Bottom line: Relax but stay focused...don't waste energy!

    Some day, I will do a marathon. That is my lifetime running goal for now: finish a marathon.