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How to Breathe When Running

by Heather Dale
Learn how to properly control your breathing during runs!

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How to Breathe When Running- wish i had found this before i started running, but it's definitely useful

Thinspiration: Gwyneth Paltrow - they're not always just born that way. They have to work for it, too.

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

6 Exercises You Can Do To Make Running Easier

Get the best out of your workout!

  • Heather Felder

    Love this pin! I notice we have similar interests; I'm in a healthy eating and fitness group on FB. It's all about motivation and support (recipes and works outs too). Send me a FB request if you're interested (link is in my Pinterest bio).

How to Run. Because after I had Parker, my goal is to live a healthy life

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If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.