Avoid Knee Injuries Running, Health And Fit, Health Fitness, Motivation, Injury, Healthy, How To Breathe When Running, Helpful, Foam Roller Exercises
How to Breathe When Running - the Roman Empire's army ruled the world due to controlled breathing in time with your strides allowing massive armies to move vast distances efficiently with heavy armour.
Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
By controlling your breath during your run, you not only increase your stamina but also the effect of your workout. Check the proper techniques here!