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How to Breathe When Running. I need to know this...I always feel like my lungs are gonna explode!.

from Runner's World

Running On Air: Breathing Technique

Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

from POPSUGAR Fitness

If You Want to Run Longer, This Is a Must

How to Breathe When Running

from POPSUGAR Fitness

If You Want to Run Longer, This Is a Must

correct breathing while running. Trust me, changing your breathing with change your running!

from POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

Running stretches

How you breathe affects your performance. Check yourself with these running tips for better breathing. #Fitness #Exercise #Running

from Real Simple

How to Start Running

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories.

very helpful

very helpful
from Greatist

The Ultimate Runner's Guide (Infographic)

very helpful

from The Berry

Daily motivation (25 photos)


Running with the proper shape can certainly help you run better, even more efficiently, and with less strain on your body.

Stretches to help prevent or alleviate IT Band Pain - a great look at some poses you may not have tried before

Gonna Sweat 'Til I Don't Jiggle Running Tank Top Flowy Racerback Workout Custom Colors You Choose Size & Colors

from SparkPeople

Eating to Fuel Different Race Lengths

Are you fueling your body correctly for your upcoming race? Find out what to eat from now until race day so you can feel--and run--your very best! via @SparkPeople