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    Ever wonder why some days you feel like you can keep running and running while on others you have zero stamina? Certainly the amount of sleep you got the night before, stress levels, and diet play a role in how you perform during your runs, but how you
    September 17, 2015
    Heather Dale

    How to Breathe When Running. I need to know this...I always feel like my lungs are gonna explode!.

    2y Saved to Health
    • Jazmín Corza

      Motivation № How to Breathe When running, and some other good running tips

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    Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

    If you want to improve as a runner, you've got to do more than just run. Do these 9 drills consistently to help improve running form and speed.

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    No more tight hips.

    Must do after running.