Avoid Knee Injuries Running, Health And Fit, Health Fitness, Motivation, Injury, Healthy, How To Breathe When Running, Helpful, Foam Roller Exercises
Also on these boards
How to Breathe When Running - the Roman Empire's army ruled the world due to controlled breathing in time with your strides allowing massive armies to move vast distances efficiently with heavy armour.
I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!
By controlling your breath during your run, you not only increase your stamina but also the effect of your workout. Check the proper techniques here!
Breathing Efficiently This is how i do it. It is also better for your knees. When you exhale you land harder on that foot. So if you rotate which foot you start the exhale then it is equal pressure on your knees. In-2-3 out-2 in 2-3. Out-2. That is the pattern.