When Not to Exercise because we have to know when to stop! Important. Make sure you put your health first.

When Not to Exercise because we have to know when to stop! Important. Make sure you put your health first.

Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.

Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

Show your lower belly some love with these 3 moves! You can make this a 3 minute workout or work towards stronger and go for 6 minutes by repeating the steps!

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